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Strong Core, Strong Spine
Strong Core, Strong Spine

The spine is the center of the body. It protects the central nervous system, allowing all areas of the body to communicate with the brain; but what protects the spine? Muscles along the back support the spine, giving it strength and keeping it in...

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The Dos and Don’ts of Yoga
The Dos and Don’ts of Yoga

Chronic neck and back pain can wear even the toughest person down after a while. Although taking medication may relieve some of the discomfort, medication often comes with unwanted side effects. What is available to those who are suffering...

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Running with Back Problems
Running with Back Problems

Running is a sport that puts a lot of strain on joints and muscles, specifically the knees, ankles, feet and lower back. Even those who have run all they’re lives eventually find that the constant pounding takes its toll on their bodies, making...

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