Running is a sport that puts a lot of strain on joints and muscles, specifically the knees, ankles, feet and lower back. Even those who have run all they’re lives eventually find that the constant pounding takes its toll on their bodies, making...
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Spending hours a day sitting at a desk while typing at a computer, grading papers, drawing up documents and answering phone calls can take its toll on your body. Slouching and stooping while standing and walking create their own set of problems...
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There’s always a risk associated with leaving an injury untreated. Due to the potential long term damage, spinal injuries should always be examined by a qualified medical professional. Here are some of the consequences of letting three of...
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Did you know there are spine strengthening exercises you can do while working at your desk, watching television, and relaxing in bed? Improving your spine strength and posture isn’t something that requires countless hours at the gym. The...
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Most people want a strong, healthy spine that enables good posture and a tight core. However, many people believe the only way to gain spine strength is through exercise. The truth is your diet can play a huge role in your spine health. Eating...
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Minimally invasive spine surgery, or MISS, is an option for some back and neck problems like a herniated disc, for example. Find out more about this revolutionary technique that reduces recovery time and improves patient outcomes. Why is MISS a...
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Your mother told you to stand up straight when you were a child but, if you are like many people, you have fallen into the bad habit of slouching or hunching as an adult. In fact, if you’re reading this article from a Smart Phone or Laptop...
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