Exercise is important to every individual’s overall health, helping to improve mental, emotional, and physical portions of the body. Running is no exception. Even though it often gets a bad reputation for being hard on the body, it has numerous...
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As people age, the body changes. Range-of-motion and flexibility diminish. Osteoporosis becomes a real problem, and arthritis begins to set into various parts of the body. When arthritis settles in the spinal discs, it causes degenerative disc...
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With so many people sitting behind a desk throughout the workday, people have to make time in their already busy schedules to get the exercise they need. If that exercise can be combined with playing a sport they love, that’s even better!...
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Life is short enough without having it diminished by severe or debilitating pain. Pain can rob you of making memories, spending quality time with your family, learning knew hobbies, or enjoying life in general. Whether the pain is chronic or...
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Scoliosis, the s-curvature of the spine, is an abnormality that shows no deference to age, afflicting newborns to adults. Like other diseases, it varies in severity from mild to severe. In order to obtain the best outcome, individuals need to...
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Pain that seems to have no cause, that hits all of a sudden, and that feels like tingling or pins and needles in the extremities can be a real mystery. It can be so severe that it becomes a source of distraction for many people, forcing them to...
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The spine supports the framework of the body, and the spinal cord, which connects the nervous system to the brain, is housed within the vertebrae. Muscles running through the back give support to the spine, help protect the spine, and aid the...
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Back pain is a common affliction among Americans and people in general. Beacon Orthopedics and Sports Medicine states that one of the primary causes of disability throughout the world is back pain. Those who suffer from debilitating back pain...
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As people age, the concern about losing bone mass and developing brittle bones becomes very real. Known as osteoporosis, bone mass loss may result in breaks from something as simple as a fall, a bump, or even a sneeze. For some, osteoporosis also...
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Numerous factors can cause lower back pain: compressed discs, pinched nerves, pulled muscles. Did you know, though, that as many as 70 percent of people suffer from a problem called “leg length discrepancy”? This issue can also be a source of...
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With approximately 80 percent of people in the world suffering from back pain at some point in their life, understanding back pain and how to treat it becomes extremely important. Getting a proper diagnosis of the cause of the pain and learning...
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Age and back injuries can make exercising difficult. The fear of reinjuring yourself or exacerbating your existing injury may make you shy away from any form of aerobic and/or strengthening exercises. Rather than avoiding exercise, find a safe...
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